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Quick Ladder ? Speed and Agility Training ToolTrain with the Quick Ladder to rapidly improve acceleration, lateral speed, and change of direction, while enhancing balance, rhythm, and body control. These core skills are essential for any athlete looking to gain a competitive edge in any sport.Quick Ladder Features: Improves acceleration, lateral speed, and directional change Enhances quickness through faster foot strike and lift frequency Develops balance, rhythm, and overall body control Includes 11 heavy-duty plastic rungs built for high-intensity training Comes with a carry bag for convenient portability