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The Perfect Multi-Gym Sport is an ideal addition to every home gym. Used as a doorway pull-up bar, or for sit-ups, push-ups, and dips, this versatile system targets muscles in your arms, chest, core, and back. The system also features padded handles with 3 grip positions to perform normal, close, and hammer grip pull-ups. Customizable to all fitness levels, the Multi-Gym Sport features a 300 lb. capacity, making it safe to challenge yourself even more with a weighted vest.Portable gym that can be used as a doorway pull up bar or for sit-ups, push-ups, and dips; 300-pound weight capacityHandles for 3 grip options: close, normal or hammer grip pull-ups; padded handles ensure comfort for sit-ups, push-ups, and dipsWhen turned over, use padded handles for sit-ups, push-ups, and dipsRubberized door frame guard and adjustable height; fits door frames 27″ to 33″ wideAssembled dimension are: 12? x 36.5? x 11″