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The Lifeline Monster Walk is great for increasing lower body strength for use during rehabilitation, lower body training movements and speed & agility training. Increase lower body dynamic strength by adding progressive variable resistance to lateral, sport-specific drills and training workouts and use rotational exercises like hip abduction, clamshells, lunges, extensions, and leg curls to increase speed and leg drive. 20lb resistance Multidirectional resistance targets and rehabs under-used muscle groups Increase speed and lateral quickness and flexibility Strengthen lower body and improve balance Secure, padded straps for comfort and safety Durable, dipped latex is strong yet flexible