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Great for warm-up sessions or improving your flexibility, the Champion Sports 12 lb Resistance Fitness Loop promotes safe stretching and helps to tone your upper or lower body. This versatile resistance loop can also be used for rehabilitation and therapy.Great for group fitness classesImproves flexibility and stretchingUseful for rehabilitationResistance Level: MediumResistance per 12 lbsSize: 12″ x 2″