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Overload training systemImproves batters’ power and contactNarrow diameter barrel bat for precise contactHeavy bat builds proper swing muscles and simulates game bat feelDurable aluminum designHand-eye coordination and contactStrengthens hitting specific musclesReplicates game bat weightSwing with heavier weight to build power, or lighten for more repetitionWeighs 30oz. and is 30in. in lengthIncludes 3 practice ballsFor use with practice balls only