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Total Control Balls Atomic Ball A Hitting Aid That Builds Strength The TCB Atomic ball can be used for both fastpitch softball or baseball, and is used for side toss or tee work only. The optimum use is when the front toss method is used. With its heavy weighted design, it’s recommended to start out slowly with 3 to 6 solid hits and increase to maximum of 12 in one hitting session. Total Control Balls Atomic Ball features: A pure strength development hitting aid for the core and upper body Can be used for both fastpitch softball or baseball Used for side toss or tee work only Heavy weighted design 900 grams, 4.7″ diameter Total Control Balls…The Balls That Revolutionized Hitting A pure strength development hitting aid for the core and upper bodyCan be used for both fastpitch softball or baseballUsed for side toss or tee work onlyHeavy weighted design900 grams, 4.7″ diameter