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The Recoil 360 allows you to maximize motions that are specific to your sport with resistance and assistance training. The unique flexi-cord stretches against your movement to build strength, or pulls you along to increase speed and improve your body’s efficiency during direction changes.Train all sport movements, switching between resistance and assistanceBuild strength and conditioning for sprinting, leaping, shuffling and change of directionWork with a partner or attach the leash to a stationary object8-foot flexi- cord safely stretches up to 20 feet360? rotation belt with free motion ring allows for movement in any direction; adjustable for most sizesIncludes belt, flexi-cord attachment leash, safety handle, storage bag