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Overload training systemImproves batters’ power and contactNarrow diameter barrel bat for precise contactLightweight bat allows for more swings and less fatigue and improves rotation speedHand-eye coordination and contactImproves batters’ hand speedReplicates game bat weightSwing with heavier weight to build power, or lighten for more repetitionWeighs 12oz. and is 30in. in lengthIncludes 3 practice balls