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NON SLIP SURFACE The Swiss ball is not picky at all when it comes to the practice venue – be it home, the gym or outdoors, the slip prevention will leave you feeling safe and your movements worry free. The non-slip lines provide grip when you are performing weighted exercises. Not to mention it?s one-thing-for-all – Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises and the total body exercise ball workout. MULTIPLE USE : From ab and stabilizing exercises and thoracic spine stretches to offering an ergonomic solution, an exercise ball is one of the most economical holistic wellness equipment. This exercise ball gym is usable in multiple exercise like pilates, yoga, stretching etc. Use this in workouts of shoulders, arms, hips, thighs. This pilates ball is useful in pregnancy gymnastics. This exercise ball for women will help you in developing overall body muscles.