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The GRID Foam Roller features a hollow core and designed with a patented multi-density foam surface to deliver firm compression on tight muscles, knots, and kinks. Proprietary Distrodensity zones replicate the feeling of a massage therapist’s hands to help promote blood flow and oxygen.Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen?the nutrients neded to repair musclesProprietary Distrodensity zones replicate the feeling of a massage therapist’s handsHard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollersSuperior construction won’t break with repeated useFor beginners to advanced rollers