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Tiger Tail Original Foam Roller Massage Stick Portable Muscle Foam Roller. Our most popular portable massage stick size. One size fits most. Perfect for personal use, it works great for both upper and lower body massage. Quickly massage any part of the body without getting down on the ground. Firm designno bending or breaking. Works great for both upper and lower bodywork. Helps relieve muscle knots, aches, cramping, spasms, and stiffness. Cushioned foam center spins.