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Great practice ball for club or high school, youth or adult.Dual bonded panels both machine stitched and sealed with glue for less water uptake.3mm textured TPU cover laminated with foam to increase softness.SR bladder keeps weight and air retention.Note: Most of our balls are shipped deflated. This helps in keeping our shipping costs low, savings we can pass on to you.Standard Ball SizingSize 5: ages 12 and up Size 4: ages 8-12 Size 3: ages 8 and under Size 1: skills/practice