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Great for warm-up sessions or improving your flexibility, the Champion Sports 16 lb Resistance Fitness Loop promotes safe stretching and helps to tone your upper or lower body. This versatile resistance loop can also be used for rehabilitation and therapy.Great for group fitness classesResistance loop allows the user to exercise with a medium/heavy level of resistance ideal for improving flexibility and stretchingPromotes safe stretching and form and can be useful for rehabilitationLevel: Medium/HeavySize: 12″ x 2″Resistance per 16 lbs