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Protects your elbows from shocks and bumps during contact sports, while providing constant compression and soothing warmth. Lightweight and comfortable fabric is designed to stretch and contour for use and multi-purpose protection.Application/Instructions: 1. Slip on to elbow. 2. Adjust as needed for a comfortable fit. 1. Slide on to arm. 2. Position pad over elbow. 3. Pull top and bottom of sleeve to smooth fabric. Intended Use: Protects the wearer from abrasions and contusions. Cautions/Warnings: NONE Care Instructions: Hand wash cold with mild detergent, do not bleach, line dry, do not iron, do not dry clean.Size Chart: Measure Around Elbow SM REG LG XL Inches 8″-11″ 10″-13″ 12″-15″ 14″-17″