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Use the Kobo CTA-26 Fitness Slam ball to enhance your workout routine by simply holding it while performing exercises. Examples of these include sit-ups, squats, lunges and overhead presses; when working with a partner you can do chest passes, overhead passes, and abdominal work through rotation variations. Slam balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass and improving hand-eye coordination. Perfect for getting rid of excess energy and pent-up frustration. Features: Dead Bounce. Hard Rubber Shell that prevents blowouts when slammed to the ground. Textured for easy grip. Workout designed to release energy. Designed for throwing, slamming, and catching. Specifications: Weight: 6 Kg, 8 Kg, 10 Kg available. Color: Black Material: Rubber