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Description As A Unique And Practical Alternative To Bulky Fitness Equipment, Kobo CTA-14 Medicine Ball is a Dynamic Training Tool For Any Workout. Great For Plyometrics, Performance Training, Yoga, Pilates And Sports Therapy, This Medicine Ball Will Help You Build And Tone Muscle Mass For A Strong And Healthy Body. Any Number Of Exercises Can Be Performed To Strengthen And Condition Your Legs, Chest, Arms And Back. Designed to survive your toughest workouts, the Medicine Ball features a thick, ultra-durable rubber shell construction; Can bounce off hard surfaces. Available in 2, 3, 4, 5 Kg weights, allowing you to select the right size for your workout or fitness level. Kobo Medicine Ball features a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the Ball during your workout. Package Includes: 1 X Weighted Medicine Ball