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Kobo AC-89 light hip band/loop band of light tension (Level 1). 26 inches long (60 cm). Loop of 13 inches (30 cm). 3.1 inches wide (8 cm). Dimension 66 mm x 8 mm add extra resistance to your workout for better results. The bands work great for such exercises as hip band squats, hip thrusts, abductor and adductor exercises, walking side/forward step, thighs. Non slip design: These glute bands are enhanced with a slip-resistant rubber strip on the inside to ensure the band doesnt slide up or down your knee during exercise. Comfortable each band can be flipped inside-out to be used directly against skin. Thicker width prevents band from rolling up compact and light weight: Bring it with you to a cross fit class or train at a home gym. Best resistance bands for your glutes to ensure you can have an effective workout. Physical workout guide booklet: These resistance bands come with a booklet that consists of different exercises that can be done with these